NUTRITIONAL COUNSELING PACKAGES

*3 MONTH JUMP START PACKAGE (Includes)

·  Initial Nutritional Counseling Session

·  Customized Meal Plan 

·  4 Weekly Progress Check-ins (first 30 days)

·  2 Monthly Follow-Up Sessions

Below is the breakdown of what’s included in the 3 Month Jump Start Package

Initial Nutritional Counseling Session – (75 -90 minutes)

·  Full Health History and Analysis

·  Detailed Assessment of Eating Habits

·  Nutrition Supplements: Review and Recommendations

·  Customized meal plan based on health history, specific goals, food tolerances and         budgetary means.

Weekly Progress Check-ins

·  First four weeks are the foundation!

·  Check-ins are crucial! 

·  Four weekly progress phone calls or zoom meetings (one contact per week for first four weeks)

·  Helps solidify the nutrition plan in real time

·  Quickly identifies any necessary changes 

·  Provides extensive encouragement and support

·  20 minute sessions

Monthly Follow-Up Sessions:

·  Provides huge support and encouragement

·  Provides accountability, which is vital for success

·  Provides necessary adjustments and/or tweaks to plan

·  Provides opportunity for in-depth questions

·  Provides ongoing resources in the form of handouts, tips, suggestions, etc. 

·  Provides opportunity to address emotional, spiritual, physical, or mental roadblocks 

·  60 minute sessions 

Total $495 (payment plans available)

*Ideal for moderate weight loss, minor acute heath and/or nutrition related challenges. Also best for those that need a jump start with a personalized plan, but only requires short term support, encouragement and accountability.

6 Month Life Style**

·  Initial Nutritional Counseling Session

·  Customized Meal Plan 

·  4 Weekly Progress Check-in (first 30 days)

·  5 Monthly Follow-Up Sessions

Initial Nutritional Counseling Session – (75 -90 minutes)

·  Full Health History and Analysis

·  Detailed Assessment of Eating Habits

·  Nutrition Supplements: Review and Recommendations

·  Customized meal plan based on health history, specific goals, food tolerances and budgetary means.

Weekly Progress Check-ins (first 30 days)

·  4 weekly progress calls/emails/text/zoom 

·  First four weeks are the foundation! 

·  Check-ins are crucial!

·  Helps solidify the nutrition plan in real time

·  Quickly identifies any necessary changes 

·  Provides extensive encouragement and support

·  20 minute sessions

Monthly Follow-Up Sessions:

·  Provides huge support and encouragement

·  Provides accountability, which is vital for success

·  Provides necessary adjustments and/or tweaks to plan

·  Provides opportunity for in-depth questions

·  Provides ongoing resources in the form of handouts, tips, suggestions, etc. 

·  Provides opportunity to address emotional, spiritual, physical, or mental roadblocks 

·  60 minute sessions

Total $650 (payment plans available)

**Ideal for moderate to significant weight loss, minor to major acute heath and/or nutrition related challenges. Also best for those that need longer term support, encouragement and accountability.